I offer three services: Individual sessions, Integration services for those who heal with the aid of plant medicine and day-retreats to go deeper. I keep my practice small so that I have energy necessary to ethically be present during every session and retreat. My self-care is incredibly important to this work and I hope to model that for my clients so that they can embrace their own self-care. While no healing guide can guarantee anything, I will only take on clients for whom I believe I am a match.

Individual Private Sessions

Individual sessions are held over video or audio technology. Sessions are typically 60 minutes but can run as long as 90 minutes. Some systems, in the beginning, need extra time to gently open to the work. We follow your system, not any agenda. This is why some sessions take longer.

The value is not in how long a session takes but in appropriately and gently stretching the system to release blockages. In fact, we may find some sessions where enough “work” has been done after 30 minutes and we spend the last 30 soaking up the integration process.

Retreats

I offer group and private retreats. There are advantages to both group and private retreats. I believe healing happens in relationship to self, other and community. Group retreats provide the opportunity to repair faith in community, be powerfully witnessed by others who share your path. It’s a way to know, at a cellular level, that you are not alone. Private retreats may allow you to open up to deeper shadow work because it can feel safer to your system to let it all out in more privacy.

Retreats are for those who are ready for and want to have an all day intensive. These are always contained with a virtual session within the week before and after to allow the body to begin opening up to the work and then integrate the lessons and settle into the new spaciousness.

About Me

I am a certified Co-Active Coach, IFS and Somatic Experiencing Practitioner and I have also assisted the training of new SEPs and IFS practitioners. Somatic Experiencing® (SE) and Internal Family Systems (IFS) are both therapeutic modalities that help resolve trauma to bring your entire system into balance and presence. I use both modalities to help functioning women and men heal the wounds that impact their joy and ability to be fully present.